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Cod en Papillote with Tomatoes, Orange and Dill

Cod en Papillote with Tomatoes, Orange and Dill

Cod en Papillote with Tomatoes, Orange and Dill Photo
Difficulty Level: Easy
  • Prep Time:
    5 Minutes
  • Cook Time:
    PT20M
    15 Minutes
  • Yield:
    4 Servings
Cooking “en papillote” means to bake in a folded pouch. Though it might be tricky to spell, it’s easy to do. With dill and citrus, this recipe makes flavors shine.
Ingredients
  • 4 (6 ounces) cod fillets (or halibut or salmon)
  • 3 tablespoons olive oil
  • Salt and freshly ground black pepper
  • ¼ cup coarsely chopped fresh dill
  • 2 teaspoons orange zest
  • 2 small tomatoes, diced
  • 4 (170.1g) cod fillets (or halibut or salmon)
  • 38.34g olive oil
  • Salt and freshly ground black pepper
  • 59.15ml coarsely chopped fresh dill
  • 8.52g orange zest
  • 2 small tomatoes, diced

Cooking “en papillote” means to bake in a folded pouch. Though it might be tricky to spell, it’s easy to do. With dill and citrus, this recipe makes flavors shine.

Preparation
STEP 1

Preheat oven to 450°F. Arrange a large sheet of parchment paper or foil (your papillote) on a baking sheet.

STEP 2

Place fish on lower half of paper or foil and drizzle with olive oil. Sprinkle with salt and pepper. Scatter dill over fish and sprinkle with orange zest and tomato. Drizzle with a little more oil.

STEP 3

Fold long edge of foil or parchment over fish. Fold up sides tightly and double-fold long end near you to seal package well.

STEP 4

Bake for 15 minutes.

STEP 5

Immediately cut through wrapping and transfer each portion to a serving plate, spooning remaining juices over fish.

Tags: Fish, Dairy-Free, Healthy and Bright, Entertaining

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